Monday, August 18, 2008

Anxiety, phobias, panic attacks, oh my!!

Anxiety is a growing problem today. Nearly everyone I see has some anxiety or fear. The reasons for these fears are too numerous to begin to cover here. Some fears are very real and others are totally irrational. The first step to getting rid of a fear is to discover if it is an actual fear or an anxiety or irrational fear/phobia. It’s important to have fear. It protects us from danger. It is an instinct. The problems begin when we attach the same fearful feeling we might have to being attacked, to somthing as mundane as leaving the house.
The key to changing and alleviating fear and anxiety lies in the subconscious mind. By connecting to the seat of the emotions and changing the internal perception you change the feeling. Hypnosis and NLP are incredibly powerful techniques to make these changes.

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