Anyone who has read or seen "The Secret" has now become more aware of this fact. So how does the average person go about changing their thinking? Obviously it would be nearly impossible to do this consciously.
The best ways to connect to the subconscious is by using the imagination. By creating an internal representation of the change you want to have in your life, visualizing it, verbalizing it and repeating it often, you will change your thoughts and beliefs about the object of your desire. You'll go from " I wish I could" to "I can"!
I see this happen with my clients everyday. Usually we start to make any change in behavior by first letting go of the past. Negative thoughts/beliefs, behaviors and habits are the first things to go. We are then free to create and integrate new more positive ways of thinking and behaving. This creates incredible energy for change.
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